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Ling Beisecker While yoga pants already help the booty look fantastic, there are many important reasons to take care of the gluteus muscles that go beyond looks or aesthetics, including back pain relief and overall better health. There are three main muscles that are considered as constituting the butt: While genetics contribute to butt size and shape, everyone can have a healthy, firm, strong, and sexy butt with these 8 yoga poses! High Lunge Pose with Back Leg Bent High lunge naturally is a glute-activating pose, adding a small bend to the back leg intensifies that fire in the glutes. Working with the Mula Bandha by lifting the pelvic floor, the pubic bone, and the sternum brings the pelvis more towards a neutral alignment with the butt underneath the shoulders.
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8 Yoga Poses for a Firm, Strong, and Sexy Butt | DOYOUYOGA

Share this post Facebook Getting the ultimate curvy strong body has been the goal for many women. Particularly thick, curvaceous thighs. Really, unlike the butt, who takes pride in having thicker thighs? Well don't be surprised ladies with thick thighs, that you have something to celebrate about!
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