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Mucous drainage especially after dairy or flour Fluid backup in the ear especially in children Ear popping and ringing Reduced ability to fight infection frequent cold or flu Constipation or slugging bowel function Inability to lose weight Soreness or stiffness in the morning Bloating, swelling, or heaviness in extremities Arms or hands fall asleep while sleeping Pain, pressure, or stiffness along your spine and shoulders Sore breast or breast swelling with your menstrual cycle Itchy skin Acne, dry skin or other skin issues What backs up the lymph? Proper lymphatic flow requires deep breathing and body movement — the contraction of skeletal muscles force tiny one- way valves of the lymph system to open and close and push the fluid to the subclavian veins. Being dehydrated can contribute to poor lymphatic drainage and cause lymphatic stagnation. The waste products of stress-fighting hormones are acidic and an acidic body leads to lymph congestion.
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16 Ways to Detox Your Lymphatic System

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16 Ways to Activate Your Lymphatic System

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