Our in-depth 8 week sessions were developed for those students who wish to "begin at the beginning" with  a consistent group of committed individuals .  Whether this is your first yoga class or you've taken many, our program will give you a solid foundation for starting or continuing your yoga practice. 6-week sessions

For those who have completed YSSC Yoga Basics. Become comfortable and proficient at various yoga routines and begin to develop a home practice. Soon you may find yourself doing yoga every day and loving it! 6-week sessions

Students are taught individually the basic elements for a regular daily practice and, once proficient, practice on their own under the guidance of a qualified teacher. Ongoing registration

Still your mind; create a beautiful body. Suited to the needs of the students. Expect a challenge while covering the fundamentals in a relaxed and comfortable atmosphere. All levels welcome. 6-week sessions

Appreciate the simple and free gifts of sky, earth, freah air and breeze in a more profound and conscious way as we bring our yoga practice to the park right outside our school. Please bring a towel or blanket. In the event of rain, class will be cancelled.

An introduction to the ancient (3,000 years) outline for well-being used by yogis throughout the centuries and throughout the world. The Eight Limbs of Yoga provides us with a clear and concise guide to the fundamental and universal principles of yoga and well-being. No yoga experience necessary.

Learn how yogic principles of alignment, posture and breathing relate to everyday walking.  Gain an understanding of how to "carry" your yoga practice through your day by practicing "prana walking."  A posture and gait analysis will be done for each student.

Learning good alignment and balance while upside down illuminates and strengthens our understanding of our daily “upside right” existence. 

The last Wednesday of each month, YSSC will host a special someone from the holistic community. 

Good alignment is good balance is good dancing!  Where can you find out about your alignment?  At Yoga School of South County's Yoga and Ballroom workshop, of course.  Come to one or all three.  Please bring a partner.  No yoga or dance experience needed.

Prepare for a seated meditation practice by learning yogic tools to move the energy, free the hips for sitting, calm the mind and tone the body. Discover how to go "beyond the breath." Taught by Ram Smith, a yoga teacher in the Ananda tradition for over 30 years.

Sari Sanctuary, dedicated to Sarah Sari McClarnon in her honor, and in this beautiful, natural setting, we'll seek to connect with the life energy that binds all living things.

Richard Toohey, ERYT*
Rose Russo, ERYT
Charles F. Samson, MD
*ERYT – Experienced Registered Yoga Teacher