Yoga School of South County
Classes and Schedule
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| BASICS: |
Our in-depth 8 week sessions were developed for those students who wish to "begin at the beginning" with a consistent group of committed individuals . Whether this is your first yoga class or you've taken many, our program will give you a solid foundation for starting or continuing your yoga practice. Sessions begin June 30th. |
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| Monday |
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5:00 - 6:15pm |
| Tuesday |
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6:30 - 7:45pm |
| Thursday |
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5:30 - 6:45pm |
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| BEYOND BASICS: |
For those who have completed YSSC Yoga Basics. Become comfortable and proficient at various yoga routines and begin to develop a home practice. Soon you may find yourself doing yoga every day and loving it! Sessions run 8 weeks. Sessions begin June 30th. |
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| Monday |
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6:30 - 7:45pm |
| Tuesday |
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5:15 - 6:30pm |
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| MYSORE: |
Students are taught individually the basic elements for a regular daily practice and, once proficient, practice on their own under the guidance of a qualified teacher. Ongoing registration. |
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| Sunday – Friday |
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6:00 - 8:30am |
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| YOGA and WALKING: |
Carry your yoga practice through your day. Using the yogic principles of alignment, posture, and breathing, learn how “enlightened walking” can improve every aspect of your life. Sessions run 4 weeks. Starts June 23rd. |
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| Monday |
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12:00 - 1:15pm |
| Wednesday |
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5:30 - 6:45pm |
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| YOGA FOR MEN: |
In this class, we’ll debunk the myths that yoga is for the flexible, and explore the adage, "blessed with stiffness." Come and join a group of your peers to explore the possibilities. Sessions run 4 weeks. Session starts June 29th. |
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| INTRO TO ASHTANGA: |
Ashtanga Yoga, as taught by Sri K. Pattabhi Jois in Mysore, India involves synchronizing breath and movement in precisely organized series to create a healthy, strong body and a calm, still mind. Session runs 4 weeks. Session starts July 3rd. |
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| GENTLE PRENATAL YOGA: |
Learn how to relax into your transforming body and prepare for your baby through breathing exercises and comfortable, gentle yoga poses. No yoga experience necessary. Teacher: Melissa Crawford. 6 week session. Session starts July 12th. |
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| YOGA FOR MOMS: |
Have you been wanting to do yoga, but don't want to leave the kids with a babysitter? Join a group of moms and share the daycare right at our lovely studio. The village green playbround is right outside our door. 6 week session. Session starts July 18th. |
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| Friday |
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9:30 - 10:45am |
| *Meet Friday, June 27th at 9:30am to discuss daycare options. |
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| SUMMER WORKSHOP: |
Yoga Chi-Gong with Ram Smith Come get "recharged" in this two hour workshop featuring the 39 energization exercises developed by Paramahansa Yogananda (author Autobiography of a Yogi). Increase your chi, lower your stress, improve your health! 3 sessions. |
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| Saturday June 14 |
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4-6pm |
| Saturday June 19 |
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4-6pm |
| Saturday August 23 |
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4-6pm |
| $18/session
$45/series |
Private Yoga:
A private hour to let your yoga practice grow in a friendly and relaxed environment. An individual or group session (1 to 10 people) is $50. Please call 782-9511 for scheduling and more information.
Teacher Training:
Our teacher training program runs concurrent with regularly scheduled classes at the Yoga Studio. Weekend workshops are supplemented as students progress.